We're all so busy, busy
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We are busy people. Stressed about our work and our families and what to eat for dinner. The more caught up we get in our day-to-day, the more disconnected we become from ourselves. If we can’t hear our inner voice, how can we achieve our goals?
To live a fulfilling and meaningful life, we need to be in tune with what’s going on in our hearts and minds. We need to recognize our emotions and feelings, and have the empathy to recognize these in others. We need emotional intelligence. This is something we can get better at, if we make time. Yet we don’t have time. We have commitments and friends and to-do lists a whole city block long. We need a framework, something sustainable. Meet the Daily Heart. |
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What is the Daily Heart?
It's five minutes of daily emotional intelligence practice. Simple prompts to exercise your right brain--your creativity, curiosity, playfulness, artistry, and intuition. Make time to connect with yourself, and watch how it helps you connect with others. Sign up to receive a daily prompt delivered to your inbox.
Anyone can do anything for 5-minutes
Check out an example email below.
The Backstory | Daily Writing Prompts
Sometimes you go through a season of crazy. An international relocation, a major transition. You lose your routine and your momentum and you're completely swept up in all the things you have to do. There is no time for idle thoughts or big dreams; it is all motion. To-do lists. Logistics.
I found myself there last week, lost. Walking down a big hill in a new city, just crying...
I found myself there last week, lost. Walking down a big hill in a new city, just crying...